AERIAL HAMMOCK

Aerial Yoga

A fun combination of something new in the fitness environment to workout in new ways you never thought you could.

The support provided by the fabric makes using aerial silks very accessible for people of all ability levels.

Aerial Hammock fuses stretching style exercises, pilates based core moves, fun aerial challenges, strength training, balance and posture work.

Aerial Fitness has a special focus on 3 dimensional movement, conditioning and joint rotation and mobility.

This class is for those who can take a step outside the box to challenge themselves, have fun with the flexibility, build muscle and solid core strength.

ATTIRE

Leggings
Fitted top
No Jewellery
No body/hand lotion

Studio Policy

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